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April 2008 
 
In This Issue


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Dear Michelle,

Rain, rain go away, come again another day. Unless of course, it's really just water pouring down from a showerhead after a relaxing massage, wrap, fitness class or one of the many other services we offer.

- Michelle

 The Ultimate Gift in Pampering
 

Give the ultimate gift in pampering...Mom deserves it!

The Pamper Mom Package will give your mom or mom-to-be the special day she deserves. Our trained spa professionals will pamper your mom with her choice of salon and spa services ($200 spa services credit). A spa healthy cuisine lunch in our Spa Cafe is included. Mom will also leave with a gift that includes a signature Evensong tote bag filled with our Inner Journey Cranberry Clove shower gel and body lotion plus a luxurious robe. More information.

For reservations call 1-800-444-2812.

 


 Benefits of Yoga
 

Yoga is good for you. But do you know the physical and mental benefits of yoga? Here are some of the specific health benefits from doing yoga regularly.

Flexibility - Stretching your body in new ways will help it become more flexible, bringing a greater range of motion to muscles and joints. Over time, the flexibility in your hamstrings, back, shoulders and hips will improve.
Strength - Many yoga poses require you to support the weight of your body in new ways such as balancing on one leg or supporting yourself with your arms.
Muscle Tone - As you are getting stronger, you can also expect to see increased muscle tone. Yoga helps shape long, lean muscles.

Breathe Better - Most of us breathe very shallowly into our lungs. Yoga breathing puts attention on the breath and also teaches how to better use your lungs, which benefits the whole body.
Stress Reduction - Physical activity is a great way to reduce stress. Concentrating so intently on what your body is doing during yoga has the effect of bringing a calming to the mind.
Body Awareness - Yoga will give you an increased awareness of your own body. The small, subtle movements you make to improve your alignment will increase your level of comfort in your own body. This can lead to improved posture and greater self- confidence.

Click here for the yoga offerings at Evensong Spa.

 


 Pamper or Play Package
 

The Pamper or Play Package includes one night of accommodations at Heidel House Resort, dinner for two in the BoatHouse and one of the following:

* One round of golf for two
* One round of golf for one and $50 spa credit
* $100 spa credit

For more information on the Pamper or Play Package click here.

 


 Tips from the Professionals
 

A quick tip to relieve upper back stress: In your morning shower, stand with the water on your back and pull your shoulder blades together and massage your pectoral muscles. By massaging your pecs, you allow your ribcage to open up and relieve the stress you put on your back by pulling your shoulders together all day.

Check out next month's newsletter for more professional tips.

 


 
 

Evensong Spa and Heidel House Resort are Travel Green Wisconsin Certified. Travel Green Wisconsin is a voluntary program that reviews, certifies and recognizes tourism businesses that have made a commitment to reduce their environmental impact.

 


"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
Maya Angelou

Enjoy your day,


Michelle Van Kirk
Evensong Spa

phone: 800.444.2812