A guide to walking the labyrinth at Evensong Spa

Some people may become anxious at the prospect of their first labyrinth walk. Be assured that there are no wrong ways to walk the labyrinth, no ways to get lost, no ways to make a mistake. Your way is the right way to walk the labyrinth. The best advice is to enter the labyrinth without any expectations. Find the pace and rhythm of walking that feels right for you: Some pause periodically, others may dance on the path, others may walk at a varied pace. What's most important is that you find a way that allows you to reflect while you're walking.

Generally there are three stages to the walk: releasing on the way in, receiving in the center and returning; that is, taking back out into the world that which you have received.

The labyrinth is a single path. There is only one path in, and the same path out. This means you may meet people coming in the other direction.

It's perfectly all right to pass someone if you want to go at a faster pace. Just step into the next path as you pass and then return to the path you were on.

We encourage you to walk in silence. Talking takes people out of themselves, defeating the reflective purpose.

You may want to take a question into the labyrinth with you. Take a few moments to reflect before you enter to create a question that holds possibilities for you.

If you are with a group of people, you may want to move together in a spiral "dance." Or you can all walk meditatively in a single file, or each go at his or her own pace.

Before you start, quiet your mind and become aware of your breath. Relax and mentally dedicate this time to your meditation. Allow yourself to find the pace your body wants to go.

Stand still for a moment at the opening of the labyrinth and take a deep breath. Quiet your mind and release the burdens of life. As you begin walking the labyrinth, focus on the path and stay centered in your body.

When you get to the center of the labyrinth, stay there for awhile if you wish. This is the time to quiet your mind and just listen. Notice any sensations in your body. Are there any changes in your awareness of your self, time, or surroundings?

Pause a moment at the end to bring closure to your meditation. After walking, reflect back on your experience: What did you learn, hear, feel and see?