
Experience yoga practice in the relaxing environment
of our movement room overlooking the wooded property of the spa. Revitalize your body, your mind and your spirit with this beginner/intermediate
level of standing and floor poses that help you develop strength, balance
and flexibility.
Class descriptions
Yoga:
Revitalize your body, your mind and your spirit with this beginner/intermediate
level standing and floor poses that help you develop strength, balance
and flexibility.
Pilates: Slim and reshape your body using a band to add challenge to classic exercises. This class is designed to mimic the resistance offered by traditional Pilates machines.
Gentle Yoga Stretch: Yoga floor postures to help calm, increase flexbility and make the muscles more supple.
Classes are unavailable at this time, please check back at a later date.
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